Why the Scale Was Lying to Me for a Year: My InBody Scan Story Disclosure: This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. For a long time, the only tool that told me anything about my body was a regular bathroom scale. I’d […]
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Shift Work and Training Most training guides assume you have free afternoons, sleep eight hours, and eat at consistent times. For me, that has been fiction for years. I work two shifts, which means one day I wake up at four in the morning, and two days later I get home at midnight. Training has
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Why an Energy Drink Is Sometimes Better Than Fruit Juice I was maybe sixteen when I first tried an energy drink. Not at a party, not during a late gaming night. Just an ordinary day at school, a friend brought a can after we played football, I never really played football but somehow ended up
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Sauna After Every Workout: Is It Worth It? For a long time I avoided the sauna entirely. It felt like something other people did — older people, people with more time, people who were already done with the hard part of getting fit. Not part of my routine. Today it is one of the things
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How I Tracked Protein to Gain 10kg Before I started paying attention to protein, I was training consistently and wondering why my weight wasn’t moving. I was showing up, putting in the work, and not getting the results I expected. The missing piece turned out to be simpler than I thought and more annoying to
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