Shift Work and Training Most training guides assume you have free afternoons, sleep eight hours, and eat at consistent times. For me, that has been fiction for years. I work two shifts, which means one day I wake up at four in the morning, and two days later I get home at midnight. Training has […]
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What a Hernia Taught Me About Training Ego For a long time I ignored something I should not have. Not because I was being reckless, simply because nothing hurt and everything seemed fine. That is exactly what makes a hernia so deceptive. It does not announce itself. It appears quietly, without pain, without a clear
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Sauna After Every Workout: Is It Worth It? For a long time I avoided the sauna entirely. It felt like something other people did — older people, people with more time, people who were already done with the hard part of getting fit. Not part of my routine. Today it is one of the things
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How I Tracked Protein to Gain 10kg Before I started paying attention to protein, I was training consistently and wondering why my weight wasn’t moving. I was showing up, putting in the work, and not getting the results I expected. The missing piece turned out to be simpler than I thought and more annoying to
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Why I Stopped Doing Cold Showers After Training Cold showers have a great reputation. You hear about them everywhere: recovery, testosterone, mental discipline. And some of that is true. But there is one detail that often gets left out of the conversation: timing matters. A cold shower before training is a completely different thing from
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How I finally stopped quitting the gym I had quit before. More than once. I knew what it felt like to build something over months, then watch it disappear because life got in the way. So when I signed up again, I was not just hoping it would be different this time. I actually understood
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Skinny kid, heavy weights, and one beach photo that changed everything First attempts at burning off energy While other kids trained properly, I was jumping between ladders and gym mats, living in my own world, playing rather than training. I always had a ton of energy as a kid, so my parents’ first attempt to
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